Course curriculum

    1. Introduction (and legal stuff)

      FREE PREVIEW

    2. Statement on Homework

      FREE PREVIEW

    3. DBT Assumptions

      FREE PREVIEW

    4. Important Questions

      FREE PREVIEW

    1. Goals of this Module

    1. When am I in Crisis?

      FREE PREVIEW

    2. 'Crisis': The Official DBT Definition

    3. When to Use Crisis Survival Skills

    4. How can I tell if my practice of skills is working?

    1. What are Crisis Survival Skills?

    2. STOP

    3. Pros & Cons

    4. TIP

    5. Distracting with Wise Mind ACCEPTS

    6. self-Soothing

    7. Improving the moment

    1. What are Reality Acceptance Skills?

    2. Radical Acceptance

    3. Turning the Mind

    4. Willingness

    5. Half-Smiling and Willing Hands

    6. Mindfulness of Current Thoughts

About this course

  • $100.00