Course curriculum

    1. Introduction (and legal stuff)

      FREE PREVIEW

    2. Statement on Homework

      FREE PREVIEW

    3. DBT Assumptions

      FREE PREVIEW

    4. Important Questions

      FREE PREVIEW

    1. So, What's the Deal with Mindfulness?

      FREE PREVIEW

    2. Video: "How Mindfulness Empowers Us" by Happify (Narrated by Sharon Salzberg)

      FREE PREVIEW

    3. DBT Definitions of Mindfulness

      FREE PREVIEW

    4. Video: "Why Mindfulness is a Superpower" by Happify

      FREE PREVIEW

    5. Goals of DBT Mindfulness Practice

      FREE PREVIEW

    6. Personal Mindfulness Goals

    7. Homework: Pros and Cons of Practicing Mindfulness

    8. Homework: Pros and Cons of Practicing Mindfulness

    1. DBT States of Mind

      FREE PREVIEW

    2. States of Mind Handout

      FREE PREVIEW

    3. Reasonable Mind

    4. Emotional Mind

    5. Wise Mind

    6. States of Mind Reflection

    7. States of Mind Quiz

    8. Homework: Wise Mind Practice

    9. Homework: Wise Mind Practice

    1. Overview of the 'What' Skills

    2. Overview of the 'What' Skills

    3. Exercise: Practicing Observing and Describing

    4. Exercise: Practicing Participation

    5. Homework: Practicing the 'What' Skills

    6. Homework: Practicing the 'What' Skills

    1. Overview of the 'How' Skills

    2. Overview of the 'How' Skills

    3. Judgement Quiz: Evaluation or Discrimination?

    4. Effectiveness Quiz: Choose the Effective Response

    5. Reflection: Obstacles to Effectiveness

    6. Homework: Practicing the 'How' Skills

    7. Homework: Practicing the 'How' Skills

    1. Doing and Being Mind

    2. 'Doing' and 'Being' Mind Overview

    3. Reflection: Where Do You Find Yourself?

    4. Homework: Practicing Balancing 'Doing' Mind and 'Being' Mind

    5. Homework: Practicing Balancing 'Doing' Mind and 'Being' Mind

About this course

  • $100.00
  • 49 lessons
  • 0.5 hours of video content